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Exercise For Seniors 2 Books in 1 Bundle. With reader exclusive access to bonus videos of each exercise!
Do you get dizzy or tired easily? Is your range of motion more limited than it once was?
Falls are one of the leading causes of injuries in seniors!
Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?
In addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.
Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
Here is a peek of what you will find inside:
● the importance of balance and how age can affect it
● exercises to test your balance and measure your progress
● how safety should always be your priority
● why stretching is essential to our immediate and long-term health
● the tremendous benefits of stretching routinely, even for short periods of time
● the best seated and standing stretches
● free access to videos demonstrating each exercise
● the best tools for optimal results
● bonus goodies including an exercise planner and a free ebook
● fully illustrated step-by-step exercise routines
And many more tools and tips that you can use in the safety of your own home.
From the best time to train your balance to the benefits of exercise, this book is not merely a guide, it is an introduction to living a healthier, balanced, and happier lifestyle too.
Don't keep making excuses about getting in shape and grab yourself a copy of this book today so that you can kickstart your journey to becoming a better healthier you!
Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?
In addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.
So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
Here is a peek of what you will find inside:
And many more tools and tips that you can use in the safety of your own home.
From the best time to train your balance to the benefits of exercise, Balance Exercises For Seniors is not merely a guide, it is an introduction to living a healthier, balanced, and happier lifestyle too.
Don't take the risk-grab your copy today and regain your balance comfortably.
Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity? Then Stretching For Seniors is for you.
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions!
Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless.
Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight.
If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
A regular stretching routine helps keep our limbs loose, and our muscles relaxed so we can live fit, active lifestyles.
Achieving a limber, well-stretched body improves our posture, relieves aches and pains, prevents muscle and joint ailments, and enhances our mobility and physical fitness.
It can even help connect you to your body and enhance mental relaxation and focus.
You can achieve a pain-free, high-energy life with the ability to move and do as you please!
Inside Stretching For Seniors , you will discover:
...plus all the tips, tricks, and resources to implement your new routine and stick to it!
It's never too late to start stretching to get your mobility and high energy back.
You can live a full lifestyle of physical activities with ease using simple movement practices.
Feel better than you ever have with the exercises in Stretching For Seniors !
Are the crippling joint pains and weakness from low energies getting you down? Tired of not having the mobility you used to? Aging is tough, but it doesn't have to be!
Did you know that 1 to 2 percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for 9 minutes?
If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to read this book.
Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains. Well, you don't need to imagine anymore, because this book includes:
● Adjustable 9 Minute Full Body Guided Exercise Routines
● How to build your strength and stamina
● Tips to improve your balance
● How to beat overeating with nutrition
● Fully illustrated step-by-step instructions throughout
● Methods for increased health and quality of life
And much more inside, that will not only enhance your lifestyle, but your emotional wellness, too!
Whether you want to transform yourself completely, or simply keep a step ahead of age, Workouts for Seniors Over 60 will get you there regardless of your current situation.
Get your copy today, and receive a free weekly exercise planner for your journey towards a happier, healthier you.