Are you looking for a tool to help your students learn how to understand and manage anxiety?

This workbook will do that and more. Teach ASCA-aligned skills in thirty-minute lessons for small group or classroom instruction. Everything you need, with minimal prep time and no extra materials required!

Flexible and easily adaptable for classroom and small group settings, the 30-Minute Groups: Anxiety Management workbook is rooted in a research-backed commitment to help children become more confident, steady, and determined to grow and thrive in school, work, and life.

Inside, you'll find:

• 10 Complete Lessons with ASCA Standards
• Permission and Completion Letters to send to caregivers
• Attendance Logs
• Pre-and Post-Surveys to measure the success of the programming
• Results Template to share with interested parties

Topics include understanding anxiety, the 4 F's (fight, flight, freeze, and fawn), the brain science of anxiety, coping skills, and more. The lessons and questions in this thoughtfully crafted resource are designed to help students get curious about anxiety and learn tips and techniques they can incorporate into their thoughts, words, and behaviors that allow them to feel safe in their bodies and navigate through worry.

This workbook's design allows students to connect with characters from each lesson's story, while also having fun and building community with their peers. Use the 30-Minute Groups: Anxiety Management workbook to help provide a strong foundation for students to become more connected and resilient learners!

In 15-Minute Focus: Anxiety, Worry, Stress, and Fear, Dr. Leigh Bagwell gives counselors and educators a step-by-step primer on how to support students who struggle with anxiety.

Anxiety can cause students to feel isolated and overwhelmed, preventing them from learning and engaging in the classroom. Rather than tell our students not to worry, our job as educators should be to recognize when our students are struggling with anxiety and get them the support they need. In this book, Bagwell explains the physiological progression from a trigger to a full-blown anxiety attack, and provides a variety of prevention and intervention strategies for school counselors, educators, and administrators.

What you'll get:

• Understanding of anxiety and clarification of anxiety vs. misbehavior
• Breakdown of various anxiety disorders and how they present
• Helpful tips for parents who have anxious children
• Curated list of resources, including organizations, curriculum, books, and more!

When students experience anxiety, they need help navigating through it. This guide will teach school counselors, educators, and administrators how to become powerful advocates for their students so they can thrive in the classroom and in life.

In 15-Minute Focus: Self-Harm and Self-Injury: When Emotional Pain Becomes Physical, author Dr. Leigh Bagwell offers an in-depth look at the who, what, and why of self-harm; more accurately called nonsuicidal self-injury (NSSI).

Students today face stressors on an unprecedented scale. From unstable world events to unsteady family situations, the external and internal pressures they experience can become overwhelming, and some turn to self-harm (NSSI) as a means to cope. On the outside, such behavior confuses and disturbs many people, even the teachers and parents who are closest to students. This book provides the research and perspective adults need to help kids who turn to NSSI as a means of dealing with their distress.

In this book, you'll discover:

• Types of NSSI behavior, including cutting, biting, hair pulling, and bruising
• The relationship between self-harm (NSSI) and suicidal ideation
• Signs and symptoms of NSSI beyond wounds and scars
• Myths and truths about NSSI
• Protocols for schools to follow when NSSI is suspected
• How parents and schools can partner to help students in need

This book features stories from students as they explain NSSI from their experiences, giving adults an inside look into the lives of those who struggle with this behavior. Also included are online resources that counselors and teachers can utilize, including infographics, NSSI assessments, and calming behaviors for use in place of self-harm.

Are you overwhelmed by the growing number of students struggling with anxiety?

You're not alone. Anxiety rates are skyrocketing, impacting student well-being, academic performance, and their overall school experience. As an educator, you are at the forefront of supporting students through these challenges, but understanding the complex factors driving this phenomenon is crucial for effective intervention.

In this workbook you'll discover knowledge and tools to:

• Demystify anxiety: Delve into the various types of anxiety disorders prevalent in schools, exploring their symptoms, causes, and impact on individuals and the school environment.
• Navigate the why Uncover the potent mix of societal pressures, academic demands, social media influence, and other factors fueling the rise of anxiety in teenagers.
• Become an effective advocate: Learn how to identify students struggling with anxiety, assess their needs, and develop a comprehensive support system within the school setting.
• Empower students with coping skills: Discover a range of practical strategies and evidence-based interventions to provide students with the tools to manage anxiety, build resilience, and thrive both academically and socially.

15-Minute Focus: Anxiety Workbook goes beyond just describing the problem; it provides a roadmap for creating solutions. Filled with real-world examples, practical resources, and interactive exercises, you will learn to:

• Develop age-appropriate interventions: Tailored strategies for elementary, middle, and high school students address their unique developmental needs.
• Promote mental health awareness: Foster a school culture that encourages open communication and destigmatizes seeking help.
• Advocate for systemic change: Equip yourself with the knowledge to advocate for policies and practices that prioritize student mental health within the school system.
• Collaborate for success: Understand your role in building a support network that involves parents, teachers, administrators, and mental health professionals, fostering positive school climates that prioritize student well-being.

Written by a seasoned school counselor and mental health professional, Dr. Leigh Bagwell has crafted this essential guide, offering invaluable insights and practical tools to help you navigate the storm of teen anxiety and ensure a brighter future for your students.