Lose weight and lower your blood pressure with a DASH diet and exercise plan
Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.
This DASH diet guide includes:
Live your healthiest life with this complete guide to the DASH diet.
A frank, intriguing memoir.
--People Painfully shrewd, and written with real delicacy and pathos.
--The New York Times Book Review Home reflects the very qualities that first made the working-class English singer a star 45 years ago: intelligence, gentle humor, and a clear, sweet, surprisingly powerful voice . . . In warmly nostalgic later chapters, the book begins to glow.
--Entertainment Weekly A delightful remembrance of her own childhood, and an engrossing prelude to her cinematic career . . . Andrews is an accomplished writer who holds back nothing while adding a patina of poetry to the antics and anecdotes throughout this memoir of bittersweet backstage encounters and theatrical triumphs.
--Publishers Weekly (starred review) Frank and fascinating . . . Andrews comes across as plainspoken, guilelessly charming and resoundingly tough.
--Time In Home: A Memoir of My Early Years, Julie Andrews takes her readers on a warm, moving, and often humorous journey from a difficult upbringing in war-torn Britain to the brink of international stardom in America.
The Enchanted Symphony is an inspiring picture book about the power of art, nature, and community from New York Times bestselling mother-daughter duo beloved Academy Award-winner Julie Andrews and Emma Walton Hamilton.
When a lively village is beset by a mysterious fog, the town turns dull and silent; melancholy neighbors stop visiting each other and even going outside. Until one day, when a boy's simple melody strikes a chord, reminding everyone of what matters most--even in the darkest of times.
Beautifully and colorfully illustrated by Elly MacKay, The Enchanted Symphony is a powerful, hopeful fairy tale celebrating life's simple pleasures that bring us together.
The book that launched the #1 New York Times bestselling series about believing in yourself and finding your own inner sparkle--from the mother-daughter team of musical icon Julie Andrews and author Emma Walton Hamilton!
While her friends and family may not believe in fairies, Geraldine knows, deep down, that she is a VERY fairy princess. From morning to night, Gerry does everything that fairy princesses do: she dresses in her royal attire, practices her flying skills, and she is always on the lookout for problems to solve. But it isn't all twirls and tiaras - as every fairy princess knows, dirty fingernails and scabby knees are just the price you pay for a perfect day!Feed your brain and fuel your health -- the MIND Diet Plan and Cookbook.
Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
The MIND Diet Plan and Cookbook features:
Everything you need to help keep your brain healthy--The MIND Diet Plan and Cookbook.
Food for thought--75 delicious recipes to boost brainpower
In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.
The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the best of both diets, The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group--and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.
This brain health cookbook contains:
Tap into the power of the MIND diet, and bask in its cognitive benefits.