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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
by Shetty, Jay       
(Hardcover - English - 9781982134488)
Jay Shetty, social media superstar and host of the #1 podcast On Purpose , distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you'll understand: br -How to overcome negativity br -How to stop overthinking br -Why comparison kills love br -How to use your fear br -Why you can't find happiness by looking for it br -How to learn from everyone you meet br -Why you are not your thoughts br -How to find your purpose br -Why kindness is crucial to success br -And much more... Shetty grew up in a family where you could become one of three ..
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RM 128.35
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Dear Self: This is Me Being There for You When You Need Me the Most
by Dhal, Ruby       
(Paperback - English - 9781916366619)
Bestselling author Ruby Dhal releases another explorative gem as she continues to embark on her journey to heal. This 300-page self-help book uncovers love, loss, grief, healing, self-discovery and hope through pieces of prose and interactive chapters filled with truth residing at the heart of the human condition. Pieces that have been adored by millions of readers all around the world are bundled together in this tender collection that Ruby has carefully compiled to aid everyone on their healing journey. In 'Dear Self', Ruby talks about heartache, loneliness and relationships and takes it even further by diving into fear, insecurities, strength, commitments, th ..
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RM 108.78
RM 97.79
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It's All The Same To Me: A Torah Guide To Inner Peace and Love of Life
by Gersht, Moshe       
(Paperback - English - 9781736139004)
Debuting as the #1 Amazon Hot New Releases in multiple categories, Author and Spiritual Teacher Moshe Gersht delivers a gift.After a decade and a half deeply studying the wisdom of Torah, Kaballah, Chasidus, and Spirituality, Moshe Gersht has gifted us with a new lens on life. With his spiritual guide It's All The Same To Me strong , Moshe inspires readers to discover the freedom and joy of a life lived in connected "sameness." Gersht introduces the powerful kaballistic idea of Hishtavus that reveals how transcending our ego is not only essential to personal happiness, but also the key to loving every aspecet of our life. br Gersht describes how fear, doub ..
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RM 46.88
RM 42.15
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A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
by Spiegel, Cyndie       
(Paperback - English - 9781641522410)
strong Harness the power of positive thinking-daily inspiration, wisdom, and courage strong Yes-you can change your life by changing your thoughts. In A Year of Positive Thinking , you'll transform your mindset to create positive life changes-one thought, one day, and one year at a time. Whether you're new to journaling or you write regularly, this book empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life. A Year of Positive Thinking features: ul li strong 3 ..
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RM 88.87
RM 79.89
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Neff, Kristin    Germer, Christopher   
(Paperback - English - 9781462526789)
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories ..
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RM 98.59
RM 88.63
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The Book of Joy: Lasting Happiness in a Changing World
by Lama, Dalai    Tutu, Desmond    Abrams, Douglas Carlton
(Hardcover - English - 9780399185045)
An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. br br Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships--or, as they would say, because of them--they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How ..
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RM 124.41
RM 111.84
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Life Is in the Transitions: Mastering Change at Any Age
by Feiler, Bruce       
(Hardcover - English - 9781594206825)
A New York Times bestseller A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads , has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who'd been through major life changes--from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start. ..
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RM 137.30
RM 123.43
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Rude: Stop Being Nice and Start Being Bold
by Reid, Rebecca       
(Hardcover - English - 9781982140823)
A timely, intelligent, and entertaining exploration of why ambitious women are often perceived as rude and how the power of rudeness can be harnessed in relationships, in bed, at work, and in everyday life--from journalist Rebecca Reid. During a TV interview with a comedian, Rebecca Reid found herself unable to get a word in edgewise. So, when she put her finger to her lips and shushed him, she became instantly known on the internet as "Rebecca Rude." It was only then that she realized that being rude could actually be her superpower. A captivating blend of advice and pop culture, Rude will show you how to utilize the power of boldness in every area of your ..
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RM 118.77
RM 106.77
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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr
by Harris, Dan       
(Paperback - English - 9780062917607)
strong The #1 New York Times Bestseller strong strong An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.--Elizabeth Gilbert strong strong Nightline strong strong anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. Now revised with new material. strong strong strong After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pas ..
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RM 77.46
RM 69.64
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
by Harris, Russ    Hayes, Steven C.   
(Paperback - English - 9781590305843)
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help r ..
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RM 82.57
RM 74.23
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
by Gobin, Robyn, PhD       
(Paperback - English - 9781641523936)
strong Improve your well-being every day with solutions-based, self-care strategies that work. strong Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality--with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll ..
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RM 73.51
RM 66.09
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The Power of Ritual: Turning Everyday Activities Into Soulful Practices
by Ter Kuile, Casper       
(Hardcover - English - 9780062881816)
strong Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices--yoga, reading, walking the dog--into sacred rituals that can heal our crisis of social isolation and struggle to find purpose strong strong --a message we need more than ever for our spiritual and emotional well-being in the age of COVID-19. strong br br "After half a decade of research and hundreds of conversations with people around the country,am convinced we are in the midst of a paradigm shift. That what used to hold us in community no longer w ..
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RM 120.70
RM 108.51
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Afraid to Hope: Discovering the courage to dream again
by Rigsby, Rick       
(Paperback - English - 9781943361465)
"Hope sees the invisible, feels the intangible, and achieves the impossible." - Helen Keller More than 160 MILLION people have viewed the widely popular Facebook video of Rick Rigsby speaking on the transformative power of hope. Now he shares these truths and more in his landmark book, Afraid to Hope . You will discover how the dynamic power of hope has the capacity to transform every part of your life. Circumstances never leave you the same. Adversity definitely has advantages The question is, are you willing to move past your fears and expect a better life? In this book, you will discover: ul li What you believe about the future holds immense promise an ..
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RM 82.13
RM 73.83
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The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life
by Achor, Shawn       
(Paperback - English - 9780307591555)
INTERNATIONAL BESTSELLER - The happy secret to greater success and fulfillment in work and life--a must-read for everyone trying to flourish in a world of increasing stress and negativity br br "Thoughtfully lays out the steps to increasing workplace positivity."--Forbes br br In the book that inspired one of the most popular TED Talks of all time, New York Times bestselling author Shawn Achor reveals how rewiring our brain for happiness helps us achieve more in our careers and our relationships and as students, leaders, and parents. Conventional wisdom holds that once we succeed, we'll be happy; that once we get that great job, win that next promoti ..
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RM 77.50
RM 69.67
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Ikigai: The Japanese Secret to a Long and Happy Life
by García, Héctor    Miralles, Francesc   
(Hardcover - English - 9780143130727)
*Los Angeles Times bestseller* "If hygge is the art of doing nothing, ikigai is the art of doing something--and doing it with supreme focus and joy." --New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy )--the happiness of always being busy--as revealed by the daily habits of the world's longest-living people. *And from the same authors, don't miss The Book of Ichigo Ichie -- about making the most of every moment in your life.* * * * What's your ikigai ? "Only staying active will make you want to live a hundred years." --Japanese proverb Accordin ..
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RM 100.65
RM 90.48
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Vibrate Higher Daily: Live Your Power
by Delia, Lalah       
(Hardcover - English - 9780062905147)
strong Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. br strong br "There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back." Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you' ..
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RM 113.89
RM 102.39
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Instant Happy: 10-Second Attitude Makeovers
by Salmansohn, Karen       
(Hardcover - English - 9781607743682)
The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You're just ten seconds away from a brighter, more centered, supremely fabulous you No matter what challenges life throws at you--from relationship roadblocks to everyday stressors to unexpected forks in your path--happiness guru Karen Salmansohn is here with colorful "thought interventions" to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky ..
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RM 67.18
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One Decision: The First Step to a Better Life
by Bayer, Mike       
(Hardcover - English - 9780593296011)
From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better , a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. To be you, and to do so without doubt, second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you ar ..
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RM 128.35
RM 115.39
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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
by Morin, Amy       
(Paperback - English - 9780062358301)
strong Kick bad mental habits and toughen yourself up.--Inc. strong strong Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. strong Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holdi ..
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RM 78.48
RM 70.55
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My Hope For Tomorrow
by Dhal, Ruby       
(Paperback - English - 9781527246324)
'My Hope For Tomorrow' is a book about self-discovery. Through one-two page passages in this 218-page curative book, the author takes her readers on a journey from hardship to a haven, from hurting to healing, and from suffering to feeling at ease. This book is for anyone who is on the path to self-discovery and would like to mend their broken pieces gently, easily and softly. It is tender to the heart, kind to the soul and food for the mind, but it aims to alleviate all the pain and unease that people all over the world are experiencing. There are pieces about love and all the different shades of heartbreak. There are pieces about mental health and acceptance. ..
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RM 92.02
RM 82.73
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